Individual Therapy
Personal Growth & Healing
Supporting individuals in developing self-awareness, building resilience, and creating meaningful change through compassionate, nature-informed therapeutic approaches.
Your Personal Growth Journey
Individual therapy offers a sacred space for self-discovery, healing, and personal transformation. Whether you're navigating life transitions, working through past experiences, or seeking to develop healthier patterns, therapy can provide the support and tools you need.
My approach honors your unique story and natural capacity for growth. Together, we'll explore what brings you to therapy, identify your strengths, and work toward the changes you want to see in your life.
Drawing from nature-informed practices and evidence-based approaches, I create a warm, non-judgmental environment where you can explore your thoughts, feelings, and experiences with curiosity and compassion.
Areas of Focus
Like mountain peaks reaching toward new heights, each area represents a path of personal development.
Depression & Mood
Working through low moods and rediscovering joy and meaning in daily life.
Anxiety & Stress
Learning to manage overwhelming feelings and develop healthy coping strategies.
Self-Esteem
Building confidence and developing a compassionate relationship with yourself.
Life Transitions
Navigating major changes with resilience and intentional growth.
Trauma Healing
Processing difficult experiences and reclaiming your sense of safety and empowerment.
Identity & Purpose
Exploring who you are and what gives your life meaning and direction.
