Couples & Intimate Partners
Strengthening Connection & Communication
Supporting couples and intimate partners in building deeper understanding, improving communication, and creating lasting positive change in their relationship dynamics.
Relationship-Centered Healing
Every relationship faces challenges, but with the right support and tools, couples can not only overcome difficulties but emerge stronger and more connected than before.
I work with couples and intimate partners at all stages of their relationship journey—from newlyweds navigating early adjustments to long-term partners seeking to rekindle connection, and everything in between.
My approach is rooted in systemic therapy principles, focusing on the patterns and dynamics between partners rather than placing blame on individuals. Together, we'll explore what's working in your relationship and what needs attention, always with the goal of fostering deeper understanding and authentic intimacy.
Areas of Focus
Like branches growing from a strong foundation, each focal point supports overall relationship health. I am an AASECT member and pursuing sex therapy certification.
Communication Enhancement
Learning to express needs, listen deeply, and navigate difficult conversations with compassion and clarity.
Attachment & Intimacy
Providing psychoeducation for building secure, emotionally intimate connections that feel secure and fulfilling.
Conflict Resolution
Transforming destructive patterns into productive dialogue and developing healthy ways to work through disagreements.
Relationship Transitions
Navigating major life changes together, from moving in together, becoming parents, career transitions, and even discernment and separation counselings.
Trust & Betrayal
Healing from breaches of trust, rebuilding security and intimacy, and creating new foundations for renewed connection.
LGBTQ+ Relationships
Affirming support for diverse relationship structures (such as ENM) and identities, with understanding of unique challenges faced by LGBTQ+ partners.
What to Expect in Couples Therapy
I integrate evidence-based methods with a deep understanding of relationship dynamics, always tailoring our work to your unique situation and goals.
1
Initial Assessment
We'll explore your relationship history, current challenges, and goals for therapy in a safe, non-judgmental space. I'll provide structure and orientation.
2
Pattern Recognition
Together, we'll identify the cycles and patterns that may be keeping you stuck and preventing deeper connection. There will be homework!
Skill Building
You'll learn practical communication tools and emotional regulation techniques to use both in and outside of sessions.
4
Deeper Connection
As new patterns emerge, we'll work on building intimacy, trust, and shared meaning in your relationship.
